Not at all. You don’t need to know how to rebound—you just need to show up. Every class starts with the fundamentals, and our instructors will guide you through the movement, form, and modifications you need to feel confident. Start where you are. We’ll build from there.

Rebounding can be a great way to build pelvic floor strength and control. Proper form engages your deep core, glutes, and pelvic floor together, and our instructors will walk you through the mechanics so you can build a stronger, more connected foundation with every class.

Bring water, grip socks, and your energy—we’ll take care of the rest. All equipment is provided, so just show up ready to move, sweat, and have a good time.

For most people, 2–4 classes per week is a great place to start. As your body adapts and gets stronger, you can build from there—consistency is where the real progress happens.

Not at all. The OAKCLUB Wellness Bar is open to everyone—no class or membership required. Stop in anytime for a smoothie, bowl, matcha, juice, or wellness shot. Come for the workout, the bar, or both.